Ciao! Five K from Como, 14:42 on Friday. It's 13.5 degrees on the car computer but feels much warmer in the Lombardian sun. Dave's at the helm, we've been fed and I've got the Gazzetta on my lap - I'm having a "Giro flashback!"

On Wednesday I shall be riding the UCI 2.2 Tour of Hellas which so far as I can tell is basically the Tour of Greece. There are five stages in all and they are all fairly hilly but not too steep, which is good for me (if I am riding well).

"The Girvan" stage race, based in beautiful Ayrshire and Galloway and held over the Easter weekend, has the reputation of being one of the toughest races in Britain, and it certainly does deserve it. This year the 39th edition is again being run over 3 days and 4 stages, with the 3 road stages taking the riders into wild and remote terrain, most likely in less than ideal weather, which has been deteriorating ominously during the week and with foul conditions including snow predicted to arrive at the weekend, together with over 100 of the UK's top cyclists, it should be an interesting race...

We last spoke to Erick Rowsell back at the start of last season, since then he’s produced some notable results – a stage win in the Tour de Normandie; a stage win in Doon Hame and top placings in UCI Euro stage races.

We're into double figures. We’re now deep into the Giro, Day 10 in fact, and the cracks are starting to show! Firstly, there was a horrific incident of five of the team’s staff getting on the wrong side of some VERY raw, yet delicious steak, which fortunately didn’t lead to a team-wide outbreak of GIT problems. Thank goodness for Universal Precautions! Secondly (and as ever, less importantly) the riders are now in the hurt basket pretty much permanently.

Here at VeloVeritas we're die hard track fans and one of several results which caught our eye from Columbia – along with Pervis’s brilliant sprint treble and the Kiwis winning the team sprint – was the madison result, with Spaniards Albert Torres and David Muntaner taking the crown in Cali. David recently very kindly agreed to speak to VeloVeritas about his elevation to World Champion status.

We talk to Shane Archbold about the Fiorenzuola Summer Six Day. My favourite Shane story is the one where I pulled him in off the track at Copenhagen during the Six Day.

We spoke to Peter Doyle recently, the man from Wicklow who won just about everything there was to win at home, the Shay Elliott Memorial, the National Championship, the Tour of Ireland, the Rás and a raft of other single day and stage races.

Alejandro Valverde winning his fourth Doyenne as last Sunday’s hi-lite? Well, we were expecting that – the Movistar Spaniard and Sky’s Polish flyer Kwiatkowski were ‘super favourites’ and delivered two of the three podium places. But what we weren’t expecting was the phone call from VeloVeritas soothe sayer and mentor, Viktor on Sunday evening; ‘your man Dan Fleeman’s just won The Rutland!’ Now, that was a surprise!

The cycling world's top names line up for the only Middle Eastern race in the UCI WorldTour calendar. With just five days until the 2019 UAE Tour starts, the entry list is announced, with key riders’ extended biographies.

We started our racing at the weekend, with somewhat mixed results, but the highlight was certainly Cameron Jeffers fine sprint win on the Aintree Racecourse on Saturday, to take the 60th edition of the Eddie Soens Memorial. Meanwhile the other half of the team were in Holland, to take part in Sunday's Dorpenomloop Rucphen, a tough UCI 1.2 race, part of a series called the Holland Cup.

'Cav sez; "Gotcha!" to Baz', as the Sun might say if it were to cover Le Tour de France, and today's stage into Saint-Fargeau. It took Barry Hoban a whole career - two decades - to notch up eight Tour stage wins - but they didn't all come from bunch gallops.

We're very pleased to announce that Garmin Transitions physiotherapist Toby Watson will be contributing articles to his new VeloVeritas blog.

The end game of stage seven of the Presidential Tour of Turkey saw a break of seven riders clear with six kilometres to go. Despite their lead plummeting as an angry peloton closed them down, there were riders skiving and scheming. One man was having none of it and with just over five kilometres to go he bolted – Iljo Keisse.

The Tour of Britain's penultimate stage departed from Glasgow Green today, taking the peloton south to the beautiful setting of Drumlanrig Castle in the Southern Uplands. The Glasgow Grand Prix took advantage of the closed circuit and the watching crowds, with two events following immediately after the ToB departure.